Helping Depression Without Medications

Being depressed is very common. Changes in your life, work, or family dynamic can’t make a person feel alone and helpless. However, that doesn’t mean that you have to become a pill popper to solve your depression problem. Many doctors in the field of psychiatry have found that there are natural ways to treat depression without turning to chemical dependency.

One of the best natural remedies for depression that you can try is to start getting into a routine. You need a routine to give you the structure that you’re missing. Depression can strip structure away from your life making you feel out of control and helpless. By setting and gentle daily routine, you can get your life back on track and start to beat the blues.

Exercising can also help you eliminate depression from your life. When you exercise, your body releases endorphins. These good feeling chemicals can help your brain rewire itself in positive ways. By exercising 30 minutes three times a week, you can start to reverse some of the bad feelings and thoughts that your body has become accustomed to.

Setting reasonable goals are another way to naturally combat depression. When a person is depressed, he or she may feel that there is no way to accomplish anything. By setting reasonable goals, the person suffering from depression learns that he or she is not as worthless as believed. This helps the person to start to feel better leading to more challenging daily goals. As these more challenging goals are accomplished, depression is minimized.

Challenging your negative thoughts can actually help you combat depression. Depression is all about thinking worthless and negative thoughts about oneself. A lot of the work against depression is going to be mental. A person with depression will typically feel poorly about him or herself, which feeds the vicious cycle of depression. However, by learning to combat these thoughts with a more positive outlook depression lessens helping to bring the person out a depression.

Another natural way to combat depression is to eat a healthy diet while there is no magic diet that will completely reinvent how you see yourself eating a balanced diet can make you feel better. You gain control of an area of your life that you may feel out of control and therefore giving you the mental boost you mean to overcome some problems. Foods with omega-3 fatty acids and folic acids can help with depression in those who suffer from it.

It’s easy to want to pull back from your life when you’re depressed. However, by taking on new responsibilities both at home and at work you can actually lessen the depression you are feeling. Are staying involved and you have daily things that you need to do which act as a natural antidepressant. You gain a sense of accomplishment as the tasks are completed which can also act as a natural antidepressant.

Another great way to combat depression naturally is by getting plenty of sleep. It is actually vicious cycle as far as depression is concerned. Those who suffer from depression typically don’t get a lot of sleep. The depression keeps them from being able to rest and sleep. However, this lack of rest and sleep can actually make the depression worse. Try to combat this by setting a bedtime and sticking with it. Also, set your alarm to get up at the same time every day. Try not to nap during the day even if he still exhausted. Take all distractions out of your room. No television, no computer, no cell phone, no tablet as if all of these things can keep you from getting a restful night’s sleep. The only thing your bed should be used for this point in time is resting.

Those who know a lot about psychiatry will tell you there are many natural ways that you can combat depression. For those who suffer a severe bout of clinical depression medication may be necessary to help you break the slump. However, you should speak with your physician before you take any supplements as they may make the depression worse or interfere with the effectiveness of antidepressants he or she may have prescribed. Even if your doctor believes you should be on antidepressants, these non-medicinal tips can help you beat depression with greater ease.

 

Related:
Diagnosing Mental Disorders
Helping depression without medications