Philophobia can be explained as the persistent, abnormal, and unwarranted fear of being in love. Each year, the love phobia leads to endless individual’s needless distress and so many people abstain from becoming involved emotionally. Restless feelings of becoming betrayed in love unrests your mind and pricks you. You don’t feel emotionally safe in life. It ultimately affects your quality of life, as well as pushes you away from all types of commitment.
Love phobia additionally triggers different symptoms in you which might integrate irregular heartbeat, sweating, feelings of dread, shortness of breath, feeling of restlessness and nausea. The worst thing concerning fear of falling in love and being in love is that it’ll keep you apart from loved ones and will drive you to an uncomfortable solitude. You’ll feel alone, yet each time a circumstance comes up for commitment, you’ll get panic attacks.
Symptoms of love phobia are extremely irregular and differ from one person to another. These involve nausea, sweating, quick breathing, feelings of dread, shortness of breath, and an extreme fear of not having the ability to live up to vows.
Symptoms of love phobia:
- There’s rapid breathing
- Breath becomes short
- Suffer with nausea
- Irregular heartbeat
- Excess sweating
- Begin to dread everything
Many victims of love phobia don’t wish to go into a love association primarily due to them having a prior poor experience in regard to intense relationships and love. They’re frightened of the history repeating itself.
Love phobia treatment
Systematic desensitization therapy: The approach will involve exposing people to the situation or object which she or he fears. Because of the computer era, a few therapists currently utilize virtual reality in order to develop pictures of the feared objects. Within the instance of philophobia, an individual might be involved in a variety of ‘date’ scenarios that practice their relationship skills with computerized entities prior to going on a date out with a real individual.
CBT (Cognitive behavioral therapy): Such therapy will educate a patient concerning the cycle of poor thought patterns, as well as teaches methods of changing those thought patterns. An easy known cognitive behavioral therapy method is merely to state ‘Stop!’ out loud or mentally as negative thoughts arise. Unlike additional phobia therapies, cognitive behavioral therapy might be performed within a group setting, depending upon the kind of phobia. Blending cognitive behavioral therapy with slow desensitization therapy often is more successful than utilizing either technique on its own. A medical report discovered that 90% of people suffered without any obvious phobic reactions following CBT treatments being completed.
EMDR (Eye Movement Desensitization & Reprocessing): The technique has been proven to be effective in the treatment of certain phobias, yet there is little literature on if it is effective with philophobia. EMDR mainly has been utilized to date in the treatment of fears like a fear of dogs following a dog biting incident, and PTSD (post-traumatic stress disorder) in the ones who experience crime, war, natural disasters or violence.
Hypnotherapy: It’s been proven to assist in removing the negative associations which may trigger panic attacks and assisting in controlling smoking, overeating and additional addictive behaviors. But, due to hypnosis being founded in the person giving up control toward the therapist within treatment, its usage in treating love phobia can be problematic.
NLP (Neuro-linguistic programming): The approach to psychotherapy has shown to be controversial. Co-founders John Grinder and Richard Bandler define their process as an alternative therapy that’s based upon teaching individuals about communication and self-awareness to alter their emotional behaviors. The title will refer to the founders’ belief within a link amongst neurological processes language (neuro), (linguistic) as well as behavioral patterns which were picked via experience (programming). NLP was blended with hypnosis within therapy for phobias, yet it’ll remain outside traditional philophobia treatment.
Antidepressant medicines: Medications like SSRIs (selective serotonin uptake inhibitors), as well as MAOIs (monoamine oxidase inhibitors) might be useful in a few instances of phobia in reducing serious emotional and physical symptoms.
Possible alternative and future treatments for love phobia
While psychology therapies operate to lessen love phobia symptoms and its anxiety-disorder cousins, researchers continually study the causes of this fear of love. It’s led to multiple theories and alternative treatments. Many prominent theories include a school of thought referred to as ‘evolutionary psychology.’
This contends that human traits such as memory, perception, or language will result from sexual selection or natural selection. The theory is also known as ‘adaptation,’ the process that is common in biology, yet has just recently started to be applied toward psychology.
One quirk of many phobias includes there tending to be a genetic or familial tendency for a few individuals to become more susceptible than other people to phobias like love phobia. Evolutionary psychologists additionally believe that specific phobias might result from adaptation, like Queen Elizabeth I’s resistance to marriage that stemmed from King Henry VIII, her father, who executed Queen Anne Boleyn, her mother.
This process of natural selection, according to evolutionary psychology, influenced the brain in developing behaviors referred to as psychological adaptations or the thought processes referred to as cognitive modules. For instance, the methods in which individuals spot liars, learn languages, avoid intercourse with closely associated kin, locate food and make allies will all tend to be behaviors which are advantageous to the continuance of the human race. According to this evolutionary theory, it’ll make them ‘adaptations.’
Steven Pinker, Harvard professor, a main proponent in the field, defines evolutionary psychology as ‘not one theory, yet a massive collection of hypotheses’ which ‘also has come to refer to a certain method of applying evolutionary theory to a person’s mind, with a focus on gene-level selection, adaptation, as well as modularity.’
All these explanations sound terrific to scientists, yet what about those everyday Joes who suffer with love phobia? What will it mean to them? The solution might be in the creation of alternative treatments which can assist people in learning new behaviors to replace or stop those actions and thoughts which lead to them experiencing mental anguish.
One cutting-edge treatment includes NLP, or Neuro-Linguistic Programming. As mentioned before, psychologists still distrust this treatment for multiple reasons. First, there’ve been few studies concerning the effectiveness of Neuro-Linguistic Programming techniques, and thus far, none that had results which could be independently repeated by an additional scientist.
Secondly, the practice of Neuro-Linguistic Programming started within the early ‘70s, yet to date possesses no real accreditation process similar to that needed for psychiatrists, psychologists, and additional experts. The latter objection presently carries the majority of the weight with psychological specialists, as legitimate therapists know the fragile nature of a human psyche, as well as how easily misinformed, clumsy, or malicious processes could destroy it.
The concern is especially acute with Neuro-Linguistic Programming and treatment of love phobia due to NLP seeking to assist individuals in using self-talk to alter their patterns of emotional and mental behavior. If that were everything that was required to ‘cure’ love phobia, nobody would fear being in love anymore.
But, anybody suffering the angst of this psychological illness understands that talking oneself out of it will be insufficient to handle her or his fears. Even as blended with hypnosis, NLP remains an untraditional treatment which ought to be cautiously evaluated prior to a love phobia patient agreeing to attempt it.