A powerful crippling fear which steals your sanity and causes you to live within a consistent overwhelming fear of a situation, object, or person, phobias afflict almost eighteen percent of the population in America. As a matter of fact, a report by Nat’l Institute of Mental Health discovered that the various kinds of phobias are the most common type of anxiety disorder ever. A fear of heights includes amongst the most common types of phobia that afflicts individuals worldwide. Therefore, if you’ve ever peered down from a height then discovered yourself gripped with a paralyzing terror, you may be suffering with heights phobia.
What’s This Phobia Called?
The term for a phobia of heights includes acrophobia that’s usually defined as an irrational and extreme fear of high places and heights. Though it’s oftentimes confused with vertigo or a spinning sensation which is observed as an individual peers down from a high place, acrophobia actually is more than only height vertigo. It could, in some instances, turn out to be very dangerous as an individual at a height may suffer a panic attack and not have the ability to get to a secure place. As a matter fact, it’s a myth that acrophobia will afflict individual just on tall buildings or mountains and cliffs. Standing on a balcony, climbing stairs, or taking elevator rides could all trigger this unusual fear of heights.
Heights Phobia Cause
As with any additional phobia that afflicts people, acrophobia, as well, includes a conditioned reaction to specific distressing occasions in the past, as well as emotional reactions toward it. The emotional triggers lead to a psychological fear of heights. Therefore as confronted with like situations, individuals usually panic.
While the cause of acrophobia may be factual, researchers have discovered that the fear of heights includes an inherent trait within every human and animal. Therefore as researchers Walk and Gibson in the 1960s performed the infamous ‘Visual Cliff’ experiment, they discovered that babies and toddlers of various species refused to cross thick glass panel flooring that seemed more as if they were a sharp drop off. It triggered off the thought that this fear of heights actually is a survival mechanism, as well as is a portion of the regular fear response.
Heights Phobia Symptoms
Extreme reactions to heights typically translate within an anxiety or panic attack in an acrophobic. It results in symptoms like labored breathing, excess sweating, a quicker heart rate and the consistent feelings of becoming trapped. A few additional symptoms of acrophobia involve:
- Severe anxiety
- Dry mouth
- Losing control
- Unusual fear of dying
- Incapability of speaking or thinking clearly
- Heart Palpitations
- Feeling sick or nausea
- Excess sweating
Within the absence of safeguards, a phobia of heights actually can turn out to be very hazardous. An individual might feel dizzy and fall down. To beat the symptoms of the fear of heights you could choose specific treatment choices.
Phobia of Heights Treatment
The phobia could be treated by traditional methods like hypnotherapy in which the emotional trigger will be identified and then the psychologist assists the person in realizing the abnormal nature of the fear emotions. The treatment often is utilized in connection with exposure to circumstances of perceived threat. With a slow desensitization and therapy, an individual soon will have the ability to control the panic and anxiety related to the phobia.
It’s vital that you understand that even though the fear of heights includes a conditioned response to a high phobic reaction toward circumstances could be life crippling for the individuals afflicted with it. It’s therefore critical that the individual suffering with this phobia search for therapy instantly in order for her or him to regain control over this heights phobia and obtain confidence in the long term.
Acrophobia and Associated Conditions
Vertigo: Real vertigo includes a clinical condition which leads to a sensation of dizziness and spinning. Illyngophobia includes a phobia where the fear of developing vertigo actually can cause vertigo-like symptoms. Fear of heights could induce like feelings, yet the 3 conditions aren’t the same. Visit a physician for tests if you have vertigo symptoms. Clinical tests might involve CT scans, blood work, and MRIs that could rule out various neurological illnesses.
Bathmophobia: A fear of stairs and slopes, or bathmophobia occasionally associated with acrophobia. In this condition, you might panic while seeing a steep slope, even if you possess no need to climb this slope. Though most individuals who have bathmophobia possess acrophobia, many sufferers don’t additionally have bathmophobia.
Climacophobia: This phobia is associated with bathmophobia, except that this fear usually happens just while intending to make a climb. If you suffer with climacophobia, you’re possibly not frightened of seeing a steep stair set so long as you could stay securely at the bottom. Climacophobia, however, might happen in tandem with the fear of heights.
Aerophobia: This includes the certain fear of flying. Depending upon the seriousness of your fear, you might be frightened of airplanes and airports, or might just feel the fear as in the air. The phobia occasionally may happen along with acrophobia.
It’s Normal to be Careful of Heights
It’s a common response to be careful in locations in which a person can fall. As infants get more life experience they start to comprehend that falling may hurt. Therefore, toddlers and older kids become careful in locations in which they can fall as one method of protecting themselves from injury. It naturally makes them weary of heights.
The Difference in Between Fear and Caution of Heights
Caution concerning falling is desirable and isn’t a condition which requires treatment. But, as this caution turns to anxiety and panic, help is needed. If an individual’s concern with falling prevents the individual from living a regular life, help is needed.
How you can know if you require assistance
If you stay away from malls due to escalators, if you refuse to step on a ladder to get to something, if you refuse meetings within high rise structures due to the view from the window, you understand that you require assistance. If these situations are familiar to you and you’d similarly react if confronted with them, you additionally require assistance.
Assistance is Obtainable
There isn’t any need to live with this sort of phobia-induced disability. Hypnotherapy and neurolinguistic programming could offer a reliable and fast cure. There will include several NLP methods which are obtainable to assist individuals who suffer from this sort of phobia. Specialists could aid in tailoring the NLP treatment to become most efficient for the person.
Hypnotherapy and NLP are Effective
Hypnotherapy and NLP are extremely effective methods of treating a phobia of heights due to this sort of phobia typically being a conditioned response. Hypnotherapy and NLP can recondition the mind in having a separate response to the duplicate triggers and therefore fixing the issue.
Within only one to two hours, many people have the ability to be inside a tall building, peer down a steep stair flight or board a plane. Of course, they’ll still be careful around heights and that’s good for self-protection. But, they’ll no longer suffer from the fear of heights which is debilitating and which prevents them from leading an active and full life.